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Looking to get fit and tackle that 5K run? Look no further than C25K, the ultimate sports app that will guide you on your journey from couch to 5K. With its personalized training plan, you can follow a 9-week program that gradually increases your endurance and intensity. Whether you're a beginner or an experienced runner, you can customize the plan to fit your fitness level and track your progress after each session. Plus, with the ability to connect to smart sports devices, you can access real-time data on distance, pace, and heart rate. So lace up those sneakers and download this app to start your running journey today!
- Personalized Training Plan: C25K offers a customized 9-week program that gradually increases the duration and intensity of your running sessions. You can adjust the plan based on your fitness level and track your progress.
- Track Performance and Progress: After each session, you can easily monitor your performance and see how you are progressing over the weeks. This feature allows you to stay motivated and track your improvement.
- Adjust the Plan: The app allows you to customize the training plan according to your preferences and progress. You can start with alternating walking and running and gradually increase the time you run without stopping.
- Connect to Smart Devices: C25K can be easily connected to smart sports devices like wristbands and watches. This integration allows you to access real-time data such as distance traveled, pace, and heart rate, giving you a comprehensive analysis of your workout.
- Expert Advice and Encouragement: Along with the training plan, the app provides valuable advice and motivation to keep you on track. You'll receive expert tips to improve your performance and encouragement to stay committed to your goals.
- Perfect for Beginners and Fitness Enthusiasts: Whether you are a beginner starting from scratch or someone looking to regain their fitness level, this app is the ideal app for you. It helps you gradually build endurance and achieve your goal of running a 5K.
If you are looking to start your running journey or want to get back into shape, downloading the APK from C25K is an excellent choice. With its personalized training plan, performance tracking, and compatibility with smart devices, this app makes achieving a 5K run attainable and enjoyable. Whether you are a beginner or a fitness enthusiast, let C25K guide you to success in your running goals. Click the download button now and start your journey from couch to 5K.
File size： 91.62 M Latest Version： 144.20
Requirements： Android Language： English
Votes： 220 Package ID： com.c25k
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Comment
Adam
Super invasive, app attempts to track you at all times even when you're not using it. It also tries to access all your photos, files, contacts and accounts. This level of device/account infiltration is totally unjustified and unacceptable for the functions the app actually performs. I turned all these functions off but then the app was continually attempting to turn them back on. Beside all this the app works and functions well, but it's one to be wary of from a privacy/security standpoint.
2024-06-15 20:04:22
April Kirk
I was really hesitant to try this but I wanted to start running. I'm not athletic. I've never played sports. I'm overweight and almost 40 so I needed something to ease me in. This is easy to to follow and with the small increase every week, I feel like a champion when I finish it. Its hard and challenging but absolutely doable. Totally recommend just keep reminding yourself that you can do hard things!
2024-06-14 23:08:53
Jolyn Brewster
I used this app a few years ago and it was awesome at helping me train for a 5k. I loved that it gave walking and running prompts, it told you when you were halfway there, and gave minimal encouragement (other apps were over the top with their regular encouragement that interrupted my music). I wanted to start running again so I downloaded the app to give it another shot. You get 4 days of running for free before needing to upgrade. What a disappointment!
2024-06-14 23:02:39
A Google user
This little app got me running. It probably isn't the most feature rich C25K out there, but it doesn't need to be. I can play music in a separate app, turn this on, lock the screen, and obey the reassuring voice telling me to walk and run. I recommend this over starting cold turkey - this is far less discouraging and far more likely to last.
2024-06-14 05:47:00
Cody Mast
I am on week 3. So far the map has only successfully tracked my run accurately once. The image always shows I ran like 200 ft, instead of 1.5 miles. This is the biggest frustration. I also don't like that it doesn't give you any sort of advice on frequency of runs. There are 3 runs per week, so I assume 1 or 2 days rest is assumed, but I wish it told me how much rest is ideal. I like the overall workout progression, and the app is pretty easy to navigate.I will keep using it,but its not great
2024-06-14 03:57:55
Bianca Wrenko-Ulm
I've been using this app for almost a year now. After some app crashes in the beginning I figured out how to keep it running more or less. Now that I've started my training again I noticed that the gps tracking of my route stops after the first interval while the training session itself continues flawlessly. It's very disappointing when you want to keep your route as a record - is there any way to fix this?
2024-06-13 18:36:56
Mustafa Zain
**paid customer ** Does not sync with watch (gear sport, S20FE); if I complete a run on watch, it does not show up on phone as complete after they connect back. Color on watch for warm up, run and cool down is same (grey). Orange/ red for running is ok. But other Color changes are not intuitive. If you don't have sound (just use watch to run), it's not easy to understand while running. On watch, I paused the cool down, then I can't resume...
2024-06-13 11:27:35
Aldrin Malakar
I'm incredibly frustrated with this app's lack of syncing options. It doesn't connect to other platforms at all, making it difficult to track my progress accurately. Like who does not have this at 2023? Especially, considering the prevalence of Samsung watches, this oversight is inexcusable. The $15/year subscription feels like a complete waste without essential syncing capabilities, active map tracking and personalization. Avoid this app if you value accurate tracking and seamless integration.
2024-06-13 08:40:24
A Google user
It pops up the subscription and all of your time disappears. You have to close and restart the app, starting the counter over. Added: App did the crash thing again and I had to complete 6 of 8 four times. And I also must have vibrated in place for the first day because zero distance and calories were the values recorded when I completed the day.
2024-06-12 12:33:10