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Balance: Meditation & Sleep

Category: Other Date:2024-06-06 13:43:43

Rating: 4.3

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Introduction

Balance is an innovative meditation app that aims to calm your mind, reduce anxiety, and relieve stress. With a vast audio library of thousands of files, Balance assembles a personalized daily meditation program just for you. By answering daily questions about your goals, preferences, and meditation experience, the app creates meditations that are tailored to your unique needs and become increasingly effective over time. Whether you want to reduce anxiety, improve sleep, increase focus, or find relaxation in moments of stress, Balance offers guided meditations, breathing exercises, and sleep-related activities to help you reach your goals.

Features of Balance: Meditation & Sleep:

- Personalized Guided Meditations: The app creates daily meditations that are perfect for you based on your goals, experience, and preferences.

- Meditation Plans: The app offers 10-day Plans that teach fundamental meditation skills tailored to your needs, such as reducing anxiety and improving focus.

- Bite-sized Meditations: You can use quick and convenient single meditations anytime, even on the go, to reduce anxiety and find calm.

- Sleep Well Features: The app provides sleep meditations, sleep sounds, and a unique Wind Down activity to help you relax before bed and overcome anxiety for a restful sleep.

- Advanced Meditation Practice: If you already have a meditation practice, the app offers an Advanced Plan to take your skills to the next level.

- Extensive Library: As a free-year member, you'll have access to a full library of personalized guided meditations, research-backed activities, animated breathing exercises, and various meditation techniques.

Conclusion:

This app offers a comprehensive and customizable meditation experience. Start your journey to find relaxation, focus, rest, and happiness by downloading Balance now.

Free Google Play
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More Information

File size: 89.18 M Latest Version: 1.117.0

Requirements: Android Language: English

Votes: 100 Package ID: com.elevatelabs.geonosis

Comment

  • Marco Caputo

    Marco Caputo

    Very sneaky way of trying to charge for a year subscription. One year is a long time to remember to stop it, but not even a alert a day or so before to make sure you don't pay 75€ for another year without asking. SNEAKY. fortunately my card for Google play is always low balance, and it didn't go through. But very sneaky

    2024-06-10 00:21:47

  • Ryan Webb

    Ryan Webb

    This app is perfect. Ofosu and Leah are really comforting to listen to, and the fact that you guys added a free year is awesome. And personally, don't know if it's a reference or not, but I love how the animation that plays on screen while the meditation is running looks like the Lifestream from Final Fantasy 7

    2024-06-09 17:43:21

  • Ron McCarty

    Ron McCarty

    This app is amazing! I am new to meditation, but it WILL help you with ANY problem you have! The designers of this app have really done their homework! Would recommend to anyone, and the first year is free, no strings whatsoever! I hope it helps you the same way it has helped me! Thank you, Balance!

    2024-06-09 15:14:56

  • LemonLizard

    LemonLizard

    Only been using it for a few days and this app is extremely well done. I appreciate that it's free for the first year (unlike other competitors) and eases you into meditation. The personalization is almost magical. I will definitely keep using it and do recommend others to give it a try

    2024-06-08 15:59:02

  • JUDDY Russell

    JUDDY Russell

    I was sceptical with this app.. I wasn't sure my short attention span could handle it.. The customising of each session really helps keep it fresh and engaging. I have really enjoyed the techniques I have learnt so far at day 18 and look forward to continuing to learn more and find a deeper state each day.

    2024-06-08 07:28:43

  • Cindy Wright

    Cindy Wright

    best meditation app hands down. love the options, the voices, and the layout. it feels like the app was made with people in mind instead of profit, which is rare these days. I recommend it to all my friends and anyone looking for a good way to start meditating.

    2024-06-07 19:53:03

  • Alex Fisher

    Alex Fisher

    When I first signed up to this a year ago I was sceptical. After a year of almost continual use I think it is fantastic value for money and I feel that I am more than happy to pay my subscription fee for the product. I predominantly use the sleep sounds but I have also used the meditation parts of the app. I highly recommend it, there's something for everyone here.

    2024-06-07 15:14:06

  • Montana Blake

    Montana Blake

    I have started the free trial and the app is so good I'm considering a lifetime membership. The voices are soothing and the personalized guided meditations are perfect.

    2024-06-07 11:38:22

  • Herbert Cole

    Herbert Cole

    So far, I am very impressed. Different from other meditation apps. Payment structure is accomplished using a graded scale. Instruction is detailed and paced in manageable increments. Two thumbs up!

    2024-06-06 23:26:05

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