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Introducing InnerHour, a highly acclaimed mental health app designed to improve your overall well-being. Developed by renowned doctors and psychologists, this app offers a range of therapeutic exercises and self-care courses to help you find peace of mind in today's hectic world. With a focus on depression, anxiety, sleep, stress, anger, and happiness, the app provides effective and affordable solutions for any mental health concern. The app guides you through a personalized four-week plan, offering support and motivation every step of the way. Additionally, the app features a virtual chatbot named Allie, who offers immediate stress relief through text-based conversations. Take control of your mental health and start your journey to a happier you with the app.
Comprehensive and evidence-based: The app is developed based on mental health research by renowned doctors and psychologists, ensuring that the app provides effective and evidence-based therapies to improve mental well-being.
Targeted courses for various mental health issues: The app offers six self-care courses focused on depression, anxiety, sleep, stress, anger, and happiness. These courses address prevalent issues in today’s life, providing users with specific tools and exercises to tackle their individual challenges.
Guided and step-by-step approach: With over 500 tools available, the app takes the guesswork out of where to start. The app guides users through a four-week plan, helping them identify their symptoms accurately and providing daily mental activities to reduce stress. Clear goals are set and progress is monitored to ensure effective results.
Access to professional advice: The app allows users to seek advice from experienced psychologists through a chatbot system called Allie. This virtual character provides a platform for users to talk and relieve stress through texting, offering personalized tips and methods to enhance the effectiveness of the therapies.
Is the app suitable for everyone?
The app is designed to cater to a wide range of individuals facing mental health challenges. It is suitable for anyone looking to improve their mental well-being, from those experiencing mild stress or anxiety to individuals with more severe conditions like depression.
Is the app a substitute for professional therapy?
While the app provides evidence-based techniques and tools, it is not a substitute for professional therapy. It can be used as a complement to therapy or as a self-help tool. If symptoms persist or worsen, it is always recommended to seek help from a licensed mental health professional.
Can the app be accessed offline?
Yes, the app can be accessed offline once the necessary courses and exercises are downloaded. This allows users to continue their progress and engage with the app even without an internet connection.
InnerHour is a comprehensive mental health app that offers targeted courses, evidence-based therapies, and personalized guidance to improve mental well-being. It presents a guided and step-by-step approach, ensuring users have a clear path to tackle their specific challenges. The app also provides access to professional advice through its chatbot system, adding an extra layer of support. Whether you're experiencing mild stress or more severe conditions, the app aims to provide effective and affordable solutions to enhance mental peace and overall quality of life. Download the app today and prioritize your mental well-being.
File size： 22.50 M Latest Version： 3.85
Requirements： Android Language： English
Votes： 363 Package ID： com.theinnerhour.b2b
Developer： InnerHour
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Comment
Mohamed Abou Ahmed
It helps you overcome anything that is bothering you anywhere and anytime if you really want to feel calm and relaxed and happy every day you need this app I really recommend it
2024-09-17 20:54:53
Raymond Zellaha
I'm writing this to get the developer's attention. You cannot edit goals, if you want to change the time of your reminder, you have to delete and remake the goal, if it's the original body awareness exercise, you have to go through programs and find the specific part that adds it to your goals. This is not a positive, it's a hindrance. I'm competing similar apps, they don't this problem. Best fix it so I we both can achieve our goals, yes?
2024-09-17 18:36:58
Tanvi Vasaniya
I recommend this place for your mental health care. It's best place with good therapist. The app suggest you therapist according your problem. It helped me a lot.
2024-09-16 14:21:07
Earnest Lee Lewis
I used this app for a few months and it had some tips and exercises that did help me a little. However, I felt that some of the exercises were very mediocre and text book, and weren't really helpful for more serious issues. I've done therapy for a while and was recommended some mental health apps, but this one doesn't give me as much support as I require. I think it would work well for some people, but for me its just not a right fit.
2024-09-16 04:29:52
sclmjvs_
As a person who is going through severe depression and anxiety... This helps alot. Even tho Im not used to using these types of apps but this helps for sure. Peace. ❤️
2024-09-16 02:40:37
Mint
it's been around 3 weeks since i've started using this app. before i discovered innerhour, my anxiety was very difficult to handle. but thanks to this app i've learned a lot of tips and tricks. now i can see a great improvement on my mental health! i thought there was something SERIOUSLY wrong about my health but ever since i knew how to control my anxiety and stress, those physical symptoms disappeared. hope you'll add a "forum" for people like me to interact!
2024-09-15 06:40:22
Alandra Achten
I like this app a lot. I love reading the resources provided for insight into mental health and self esteem. Relief bot is pretty cute and helpful when I'm feeling down. I really enjoy the thought diffusion and guided breathing activities. I also love that I can create goals and track them- it helps me stay motivated even if I don't always complete every goal. I still feel happy just checking that I've done something.
2024-09-14 17:19:49
Gl!tched Narra
It's.. meh, not great. Trying out several therapy apps and this one- kinda overwhelming. The bot talks way too fast, the activities aren't super helpful, and trying to get actual help from it is kinda hard, cuz instead of letting me address the issue, it encourages me to just keep it all in and instead, try to list positive things. Which fine, works for some people, yes, but I came here to address the issue and actually get help for it, not be ignored again-!
2024-09-14 01:42:12
prithvi chauhan
The app doesn't approve OTP and the app is barring my login. Additionally when I was using the app the mental health practitioners were so unprofessional. I attended around 2-3 sessions with a psychologist and then he told me that he would be referring me to someone else without my consent. A person battling mental illness is too exhausted to navigate all of this. Such an enabling and insensitive platform
2024-09-11 15:21:46